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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

148 videos, 2 programs found for:

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Videos

As a 30 year student and teacher of Pilates, Pat Guyton has expanded her practice to include The Franklin Method.

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Pelvic Power Workshop

Suitable for all

Pilates Conservatory®

This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

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Franklin Method Mat

Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

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Postural Analysis

Lolita San Miguel

Suitable for all

Lolita San Miguel Pilates

If you find it difficult to sit up straight during certain exercises, you may benefit from...

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Modification for Tight Hips

Rebekah Rotstein

Suitable for all

1
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Showing 145-148 of 148

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