177 videos, 8 programs found for:

Videos

Shelly Power leads a Mat Workout that teaches you to "work less" to find more control in the exercises.
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Deepen your Mat Practice
Shelly Power
Beginner
45 min
Polestar Pilates®
Mat
Shelly Power joins Pilates Anytime with a Reformer workout that will make you aware of your body positions.
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Body Position Awareness
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer
Workshop $49
Dr. Brent Anderson is back with a workshop designed to teach you about the hip joint and how it relates to the knee.
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Hip Pathologies and Pilates
Brent Anderson
Suitable for all
50 min
Polestar Pilates®
Cadillac
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.
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Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Dr. Brent Anderson is back with his tips and techniques to maintain your healthy spine when working on the Reformer.
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Reformer for a Healthy Spine
Brent Anderson
Intermediate
45 min
Polestar Pilates®
Reformer
Free Workshop
We are pleased to offer this free workshop called Raising The Bar taught by Brent Anderso...
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Raising The Bar
Brent Anderson
Suitable for all
105 min
Polestar Pilates®
Workshop
Workshop $99
"90 % of all adults in the USA will suffer one episode of serious lower back pain in their...
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Back Care Workshop
Brent Anderson
Suitable for all
1 hr 50 min
Polestar Pilates®
Workshop
Brent Anderson is back with a Mat class full of information that you may never have though...
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Tour of your Body
Brent Anderson
Intermediate
60 min
Polestar Pilates®
Mat
Brent Anderson teaches a Reformer workout designed for the individual with mechanical low ...
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Reformer for Low Back Pain
Brent Anderson
Beginner
35 min
Polestar Pilates®
Reformer
169-177 of 177