Hi everybody. So it's holiday weekend. I don't know about you, but I only have about five minutes to warm myself up today. I'm gonna wait for my high intensity workout later with Christie. But my warm up is going to be brisk. We're going to start with a nice inhale, lift the arms. So in this five minutes, try to maximize getting space, getting air, getting strength, prepare yourself for what she has in store, which, who knows what that's going to be. And Open two more times and lift all the Aerion and down once again and up. So what I want to do is really vitalize the upper body for a moment.
So Cross your hands and I'm going to just do a little arm crossing and you can inhale for two, exhale for two.
Get blood flow to your extremities. I'm getting kind of uncoordinated. Let's go again in open, close, open, close, open, close. And one more time. Coming down. Open. Close, open, close. Three, four, five, six, seven and eight. Jumping Jacks. So why jumping jacks? Well, Joseph Palladio's apparently did a lot of these to get people to wake up. Waking Up. I'm going to turn away from you. Who am I? Right for eight, seven, six, five, four, three, two.
I'm going to do a quarter turn. Here we go. Eight times each direction. Two, three, four, five, six, seven. One more quarter. Turn. One, two, three, four. Really stimulating the cardiovascular system. Seven, eight Haas. I'm going to turn around. Nice standing. Roll down. Let's get into the body and articulate. So head, upper back. Then those knees, rounding down. Stretch that spine. Let's do one leg stretch. Remember, this might be the first thing you're doing today. Modify, monitor how much movement you can actually put in your body. But we do want to wake up. So rounding over, straightening the knees, feel your stomach muscles.
Pull up more towards your rib cage bend, roll up the spine. We'll take three more roll downs before we're finished. Straighten, before we roll up, everybody look forward of your fingertips. Get a little back flattening and then around, rolling up. Remember Christy's about to do 15 very intense minutes with you.
So we ready for her. Pull into that core. Feel your system rejuvenated and waking up. And one more time coming down. Finding the flat back this time, reaching the chest forward, down. Rule up and while, AH, good morning. Get ready for your workout. Thank you.