Special #1363

Manifesto to Move

5 min - Special


Cara Reeser gives an inspirational talk about what makes a body sexy. She asks you to think about how you feel about your body and she offers a "Manifesto to Move" so you can return to being free in your body. If we can get rid of judgements about our bodies and focus on moving our bodies, we will be able to love our bodies the way we were intended to.

This was filmed at Balanced Body's Pilates On Tour in Los Angeles, California. You find dates and locations of future events by going to the Pilates on Tour page.
What You'll Need: No props needed

About This Video

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Jan 29, 2014
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I want to know how you feel about your body moving. I want to know how you feel and if you still have a sense of freedom and ease when you are moving your body and what about the shape? It's hard not ...


3 people like this.
YES, YES, YES Miss Reeser.......YES!!!
1 person likes this.
So much awesome-ness in 5 short minutes. YES!!!!
1 person likes this.
LOVE how you think Cara!! And that scarf looks great on you! :)
1 person likes this.
Boom boom , shake shake the room !!! Happy Birthday x
3 people like this.
I so hope this can be made public, even to non-subscribers! Do you know how many people would come running to PA if this could go viral!??

Cara is the bomb!!!
Hi Miram,

This video has always been free to everyone. No need to be a subscriber or even logged in. Please feel free to share it with whoever you like!
Cara, I love your spirit! It behooves to move, to grin and to groove!!

Thanks friends. I feel very happy that this message resonates. We have been sharing it on FB and it is exciting how many folks feel moved by the reminder to embrace themselves, their bodies and their beautiful movement. Feel free to share and post. Cara
TAking your spirit with me in my "Spirit" workshop this coming Friday. Love, Debora
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