Hi everyone. So this is a very short little preview for a New Year's Day workout that I've got working for us. So I'm going to start this with some jumping jacks and it said that Mr [inaudible] did some of this kind of a cardiovascular or marching in place kind of things with his body conditioning. So I'm just going to take us through a few, few examples of what's coming ahead in the full workout. All right. And then we can pause after this one.
Open up into a hip with parallel position. When I actually narrow my hips cause I'm not that wide and this sit in a squat and just sitting in a squat and just feel yourself kind of steady and focus on the breath. You can put some awareness in the abdominal muscles into your back muscles. I am the full workout. There'll be more a variations on all of these themes. But for now this little preview will just give you an idea and then just round.
So we're going to kind of hit the floor down to the plank position down onto the knees and shoot for a few pushups. And a few pushups. So depending on what you've done over your New Year holiday or what you're about to do over your new holiday, you may really need a fast, short workout come New Year's Day. So this can be a little preview for what's to come. I want you to flip over and let's just do a few little abdominal curls here.
I'm not going to give everything away. So we're just gonna do five easy curls with the feet on the floor and exhaling three and is feeling your body move and feeling your mind focus. And let's just say add a little flair with the legs up and take maybe four rotations to the sides. So it's really going to be just to each side and twist.
Let's find your way back up and a squat position. So now we are going to go a little bit wider feet quite a bit wider than the hips. And as you've been the knees and sit back, I want you to enjoy moving your hips back. Just shift your butt back. All right, and it's for right now, just put your hands on the small of your back or just hold. And once again, just feel some stillness. Encourage yourself to just hold weight on the heels. You could slightly lift your toes, that's how far back you are.
We're going to hit them out again for some triceps. So you're going to come on down, hands behind you have fingertips facing in or out to the side. That's why I'm going to shoot from mine right now. And simply lift your pelvis up and you can just bend the elbows. Remember right now, these are just little previews.
Can't give it all away in this little podcast. Okay. Maybe four with the hands facing in and one and two. Really feel those muscles pressing against your arm. Bones three and four. So I'm going to come into plank position again and just feel the knees now. Kind of a marching position or marching exercise. Yeah.