Tutorial #1851

Boomerang

5 min - Tutorial
22 likes

Description

Monica Wilson delves into the details of the Boomerang in this tutorial. The focus is on control, stabilizing your legs through the powerhouse, and using the proper breath pattern throughout the movement. Please keep in mind that this is an advanced exercise that should only be performed after successfully executing intermediate exercises such as Teaser and Rollover. This exercise is not for those with neck and spine injuries.
What You'll Need: Mat

About This Video

(Level N/A)
(Pace N/A)
Oct 24, 2014
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Transcript

We are going to go over it. The Boomerang. This is a complete tutorial. So really nitpicky, a lot of slow details. All right. Oh Rebecca, we're going to start off with your right ankle over your left....

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Comments

Very nice tutorial, Monica! Boomerang sure is a lot more effective when done with detail, concentration and control!

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