Tutorial #1851


5 min - Tutorial


Monica Wilson delves into the details of the Boomerang in this tutorial. The focus is on control, stabilizing your legs through the powerhouse, and using the proper breath pattern throughout the movement. Please keep in mind that this is an advanced exercise that should only be performed after successfully executing intermediate exercises such as Teaser and Rollover. This exercise is not for those with neck and spine injuries.
What You'll Need: Mat

About This Video

(Level N/A)
(Pace N/A)
Oct 24, 2014
(Log In to track)


We are going to go over it. The Boomerang. This is a complete tutorial. So really nitpicky, a lot of slow details. All right. Oh Rebecca, we're going to start off with your right ankle over your left....

Related Content


Very nice tutorial, Monica! Boomerang sure is a lot more effective when done with detail, concentration and control!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin