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Description
Join Jean-Claude West in his workshop where he uses the Pelvic Clock to show lumbar motion. He explains how certain hours of the clock are critical for every day functions like walking. He also identifies what the facet joints in the lumbar spine are capable of doing and what they are not able to do.
Objectives
Objectives
- Discover where we have biases and inhibitions from static positioning and posturing
- Define the axes for each plane of movement in the Pelvic Clock
- Learn new ways to cue the body so you can use the Pelvic Clock to be in the correct alignment during certain exercises
- Learn about the action-reaction phenomenon and how it relates to each movement
What You'll Need: No props needed
About This Video
Mention
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Jean-Claude West (Teacher) |
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Karen J |
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Sherryle D |
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Dawnna Wayburne |
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Varvara K |
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NancySanchezPilates |
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Roberto Cerini |
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Michelle D |
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Florence P |
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Ronda P |
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Cara Reeser |
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Lynn P |
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Holly Berry |
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Kristi Cooper |
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Kimberly P |
Comments
Skip to Latest
Absolutely superb. The graphics superimposed over the model and Mr. West's very clear and concise explanations were incredibly helpful! Lastly, the camera work to show everything was fantastic. I'm sure that this workshop is one I will refer back to time and time again. Thank you so much Mr. West and I hope that you will do many more of these instructional videos in "the cloud'!!
9 years ago
Thank you Jean Claude! Your immense contributions to this workshop (via graphic overlays and your knowledge) have once again raised the standard of learning for so many disciplines. This workshop renders the argument that one needs to be in the room to learn effectively from a master teacher mute. Thank you for making it possible for so many more to learn from you and for doing it here with us on Pilates Anytime.
9 years ago
Wow this is a great workshop! Thank you!
The pelvis being a 3d structure can make these movements difficult to explain. You've done a wonderful job.
The pelvis being a 3d structure can make these movements difficult to explain. You've done a wonderful job.
9 years ago
I just wanted to add that this is the essence of all movement and pilates exercises. If you can understand what is being taught here, and get it in your body, then you can tackle all pilates exercises. Thank you Jean Claude for passing on your long term experiences. They make us all better movers.
9 years ago
Jean Cluade this is fabulous! I have been waiting to learn from you, (Kathy often spoke of you) I am so glad to see you here on PA. This workshop is valuable, smart and clear! The graphic overlays are so lovely. I just loved it. Than you.
9 years ago
Thank you very much for sharing your knowledge. I am really glad I took this workshop, I learn so much! Very very precious informations & very clear explanations with the Graphics. I would be happy to take more workshops from Jean- Claude West. So essential !!! THANKFUL...
9 years ago
Thank you so much for this Jean-Claude. I really miss taking your workshops. I hope you do more of these.
9 years ago
Thank you PA for this little miracle! Hope to see Jean-Claude again!
9 years ago
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