Tutorial #2487

Finding Your Balance

30 min - Tutorial
34 likes

Description

We are thrilled to have Stephanie Herman join us on Pilates Anytime! In her tutorial, she teaches simple concepts to help you find your balance. She looks at the differences between the two sides of the body as well as the muscles needed for balance. These movements are great to do everyday, and these ideas will help you understand the simplicity of finding your balance.
What You'll Need: Mat, Overball

About This Video

(Level N/A)
(Pace N/A)
Jan 31, 2016
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Comments

1 person likes this.
Very interesting. I "owned it" even on my injured leg which is always troublesome for single leg balancing since my knee is permanently flexed. I will keep working on it. Thanks, Stephanie!
1 person likes this.
Fascinating! One side is definitely going to take extra time.
2 people like this.
Thank you, I was surprised by the"tricks" to get my balance back
1 person likes this.
Hello, and thank you for working with "Finding Your Balance"
I am so happy that this is starting to work for all of you. The more you do this, the better your muscle memory will work for you.
Fondly,
Stephanie
2 people like this.
Great tutorial to put subtitles in Spanish . Amazing. Thank you.
1 person likes this.
Great video for isolating and focusing. Thanks!
1 person likes this.
very yummy-right on the point!!
1 person likes this.
This is very exciting that you are appreciating this work!
This makes me very happy:)
Keep it up, and watch the results!
1 person likes this.
Love this! Adapted it to a full hour class and everyone else loved it too! Noticed instantly the effect on head/shoulder and neck alignment just after the leg and gluten activations, in everyone. More coming I hope. Love PA too.
Hi Tanya:
Yes, more coming soon. The Pilates Ballet will be up on
Pilates Anytime , as soon as I know when I will let everyone know too. Hope you get a chance to visit my website too:
www.PilatesBallet.net
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