Stephanie Herman's 50 years of experience of understanding the body came from her intensive background as a former principal ballerina and prodigy of George Balanchine
(New York City Ballet), dancing the world as early as 19 years old with luminaries such as
Rudolf Nureyev and Mikail Baryshnikov and well-renowned second-generation master Pilates teacher in direct succession from Joseph Pilates with an unbeatable passion and a unique approach to teaching — one that is inspirational and embodies the physical, spiritual, and emotional aspects of well-being.
Stephanie is the Creator of the Pilates Ballet by Stephanie Herman Method. A Method that retrains the mind and body, helping to finesse proper skeletal alignment and specific muscle isolation in movement! Stephanie's analytical diagnoses of detecting minor or major misalignments within the body are crucial towards her successful, caring, and holistic healing. Her continued work focuses on finessing and developing your whole body’s fullest potential in balance, strength, and integration of mind, body, and soul through movement.
2nd Generation Pilates Master, PMA®/NCPT
Master & ACSM Certified
Award Winning TV, Film, & Stage Producer