You can view a 2 minute preview. For details, scroll down below the video.
- Learn about the natural squat and how humans used to use this position for many activities
- Learn about the compensations that develop from sitting and how we can help improve these restrictions
- Learn about ergonomics and how it has impacted our bodies and productivity
If you complete this workshop, you will earn:
2.0 credits from Pilates Association Australia (PAA)
The Pilates Association Australia (PAA) is an independent and not-for-profit organization established by the Pilates industry as a regulatory body for control of quality instruction, member support, and integrity within all legitimate approaches to the Pilates Method.
3.0 credits from National Pilates Certification Program (NPCP)
The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.