Introduction 2740: Crab

4 min
What You'll Need:
Take a look at the Crab in this quick break down with Benjamin Degenhardt. He talks about how this exercise is different than many of the other rolling exercises like Boomerang and Seal. He also shows how fun this exercise can be even though it can be quite intimidating on paper!
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Oct 30, 2016
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Comments on this Video

1 person likes this. Like 
Benjamin, You are an incredible teacher and so sexy! Do you offer any training for teachers or workshops?
5 mos ago

Maktub, thank you so much ;) And yes, I offer workshops and trainings abound, feel free to visit my website at to find out more about those.
5 mos ago

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