Introduction #2740

Crab

4 min - Introduction
18 likes

Description

Take a look at the Crab in this quick break down with Benjamin Degenhardt. He talks about how this exercise is different than many of the other rolling exercises like Boomerang and Seal. He also shows how fun this exercise can be even though it can be quite intimidating on paper!
What You'll Need: Mat

About This Video

(Level N/A)
(Pace N/A)
Oct 30, 2016
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Comments

1 person likes this.
Benjamin, You are an incredible teacher and so sexy! Do you offer any training for teachers or workshops?
Maktub, thank you so much ;) And yes, I offer workshops and trainings abound, feel free to visit my website at benjamindegenhardt.com to find out more about those.

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