Introduction 2740: Crab

4 min
What You'll Need:
Mat
Take a look at the Crab in this quick break down with Benjamin Degenhardt. He talks about how this exercise is different than many of the other rolling exercises like Boomerang and Seal. He also shows how fun this exercise can be even though it can be quite intimidating on paper!
(Level N/A)
(Pace N/A)
Oct 30, 2016
(Log In to track)
Related Content
Comments on this Video

1 person likes this. Like 
Benjamin, You are an incredible teacher and so sexy! Do you offer any training for teachers or workshops?
5 mos ago

Maktub, thank you so much ;) And yes, I offer workshops and trainings abound, feel free to visit my website at benjamindegenhardt.com to find out more about those.
5 mos ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

We use the springs to get the feeling in the body.
Getting Hips Overhead with Clare Dunphy