Introduction 2741: Control Balance

3 min
What You'll Need:
Find success in your Control Balance with this quick break down by Benjamin Degenhardt. He takes a look at the High Scissors first because it has many of the same components. He then goes into the full exercise, showing how it relates to many of the exercises that come before it in the original order created by Joseph Pilates.
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Nov 09, 2016
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Comments on this Video

2 people like this. Like 
So very well explained! Benjamin is an excellent teacher!
8 mos ago

1 person likes this. Like 
Thank you!
7 mos ago

1 person likes this. Like 
thank you Benjamin!! i'd really love to join you for your 360 pilates programm... I live in France, so maybe next year...

4 mos ago

1 person likes this. Like 
Great breakdown of the exercise Benjamin!
Thank u
3 mos ago

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We use the springs to get the feeling in the body.
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