Introduction #2741

Control Balance

3 min - Introduction


Find success in your Control Balance with this quick break down by Benjamin Degenhardt. He takes a look at the High Scissors first because it has many of the same components. He then goes into the full exercise, showing how it relates to many of the exercises that come before it in the original order created by Joseph Pilates.
What You'll Need: Mat

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Nov 09, 2016
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2 people like this.
So very well explained! Benjamin is an excellent teacher!
1 person likes this.
Thank you!
1 person likes this.
thank you Benjamin!! i'd really love to join you for your 360 pilates programm... I live in France, so maybe next year...
1 person likes this.
Great breakdown of the exercise Benjamin!
Thank u

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