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Workshop #2991

Alignment, Load, and Tempo

2 hr 10 min - Workshop


Join Dr. Brent Anderson in his workshop that looks at three powerful tools found in Pilates: alignment, load, and velocity. He looks at how we can facilitate the acquisition of movement with greater ease and how we can use these three tools to understand what we want to experience. By working on this, we will be able to improve movement efficiency, improve energy conservation, increase the ability to participate, and improve happiness.

Objectives Through alignment, load, and tempo, participants will be able to:

- Increase efficiency of movement

- Improve the spontaneous ability to participate in life fully

- Increase the ease in movement

- Understand the appropriate amounts of energy necessary to move successfully

What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jun 30, 2017
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My name is Brent Anderson and founder of Pollstar polarities and it is always fantastic to be back here at Peloton anytime and today, especially being from California and now li...

Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from National Pilates Certification Program (NPCP)

The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)

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I cannot access the questions at end for CEUs
Patricia ~ I have updated your account so you should be able to access the quiz without a problem. I hope you enjoyed this workshop!

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