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Workshop #2991

Alignment, Load, and Tempo

2 hr 10 min - Workshop

61 likes

Brent Anderson

9 comments

Description

Join Dr. Brent Anderson in his workshop that looks at three powerful tools found in Pilates: alignment, load, and velocity. He looks at how we can facilitate the acquisition of movement with greater ease and how we can use these three tools to understand what we want to experience. By working on this, we will be able to improve movement efficiency, improve energy conservation, increase the ability to participate, and improve happiness.

Objectives Through alignment, load, and tempo, participants will be able to:

- Increase efficiency of movement

- Improve the spontaneous ability to participate in life fully

- Increase the ease in movement

- Understand the appropriate amounts of energy necessary to move successfully

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jun 30, 2017

Polestar Pilates®

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Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from Pilates Association Australia (PAA)

The Pilates Association Australia (PAA) is an independent and not-for-profit organization established by the Pilates industry as a regulatory body for control of quality instruction, member support, and integrity within all legitimate approaches to the Pilates Method.

3.0 credits from National Pilates Certification Program (NPCP)

The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)

Comments

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Patricia Curr

1 person likes this.

I cannot access the questions at end for CEUs

6 years ago

Gia Calhoun

Patricia ~ I have updated your account so you should be able to access the quiz without a problem. I hope you enjoyed this workshop!

6 years ago

Pat Guyton

Wonderful! Thank you so much for presenting information that encourages the feeling and intension of the inner awareness which leads to enhanced efficiency. This is exactly what I needed for my personal practice.

3 years ago

Bonnie A

HI! I am not able to access the quiz after watching the videos. Great class, thank you!

3 years ago

Laurie

I am unable to access the quiz

10 mos ago

Marchel A

Laurie, we have done some troubleshooting. You should now have access.

10 mos ago

Michelle K

I am not able to access the quiz after watching the videos

7 mos ago

Michelle K

No one has gotten back to me!

6 mos ago

Marchel A

Hi Michelle K , Marchel here from the Support team. We sent you an email on Wednesday. You should now be able to access the quiz.

6 mos ago

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	Brent Anderson (Teacher)
	Marchel A
	Michelle K
	Laurie
	Bonnie A
	Pat Guyton
	Gia Calhoun
	Patricia Curr