Tutorial #3109

Movement Mantra

15 min - Tutorial
62 likes

Description

Enhance your Pilates practice by playing with nourishing movement in this tutorial by Jenna Zaffino. She shares the routine she does to wake up her body so she can discover how it is feeling in that moment. This is an enjoyable sequence that can be practiced regularly, at any time of day.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Aug 11, 2017
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Comments

2 people like this.
Thank you! A great way to begin a full day of teaching :)
Loved this short and effective movements!
Yummy
I love finding new ways to incorporate meaningful movement in the morning to wake up my body and begin my day. This is just - perfect! Thank you.
Thank you Jenna for sharing this great warm up
Corinne

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