Tutorial #3109

Movement Mantra

15 min - Tutorial


Enhance your Pilates practice by playing with nourishing movement in this tutorial by Jenna Zaffino. She shares the routine she does to wake up her body so she can discover how it is feeling in that moment. This is an enjoyable sequence that can be practiced regularly, at any time of day.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Aug 11, 2017
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2 people like this.
Thank you! A great way to begin a full day of teaching :)
Loved this short and effective movements!
I love finding new ways to incorporate meaningful movement in the morning to wake up my body and begin my day. This is just - perfect! Thank you.
Thank you Jenna for sharing this great warm up
My all time favorite warmup! Thank you Jenna!!!
You are all absolutely fabulous! Thank you for watching and appreciating! I misused my warm up this morning and am going to go do it right now!! :) xoxo
1 person likes this.
Still revisiting this one regularly. Although perfect for my body while recovering from an injury last year, I still love this warm up!

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