Tutorial #3179

Pilates After Injuries

10 min - Tutorial


A common question from many people is, "when do I return to Pilates after my injury?" In this quick tutorial, Shelly Power offers a few tips that will help you figure out what is best for you. By learning how to find listen to your body, as well as listening to the recommendations from your doctor, you will be able to ease your way back to movement safely.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Sep 29, 2017
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Hi, I'm Shelly power from Pollstar [inaudible] and as a place teacher, I often get asked the question, you know, what do I do? I'm going to have surgery. My own clients asked me this, ...


2 people like this.
Thank you, Shelly, so much! This is such a precious and helpful information.
Thanks a lot, Shelly!
2 people like this.
Thank you Shelly, what great information you have given us in only 10 minutes!!
I just sprained my ankle 😒 ...so your video was very relevant and good timing.. thank you!
Thank you for this. I am 4 weeks post surgery for a spiral fracture of the femur. I now have a plate and screws in there and it is healing well. This was really useful information for me!
1 person likes this.
That was very informative. Well explained and some encouraging thoughts to pass on to clients and for us as teachers. Thank you.
Thank you for the really great advice. I have several clients that come to my Pilates classes with injuries and there were lots of helpful tips. Carla 👍
Thank you Shelly. Great advice and I particularly loved your comment about working in a team. Whether that's at a clinic or working with your client's doctor/physio/surgeon. We can't operate in a vacuum. Looking forward to watching more of your videos.

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