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Shelly Power

Shelly Power is the Director of Fitness and co-founder of Polestar Pilates Center in Miami. Shelly is a Polestar Principal Educator, and has taught for Polestar Education since its inception in 1992.

Recent Videos with Shelly

Injury, Recovery, Return to Movement, Advice

Sep 29, 2017
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Pilates After Injuries
Shelly Power
Tutorial
10 min
Polestar Pilates®
#3179
Lengthening, Creative, Fun

Sep 09, 2017
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Lengthening Reformer
Shelly Power
Delib. Pace
Level 2
40 min
Polestar Pilates®
#3180
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Delib. Pace
Level 2
35 min
Polestar Pilates®
#3181

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