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Shelly Power

 
Shelly Power is the Co-Founder of Polestar Pilates Center Miami, a Pilates conditioning, rehabilitation and physical therapy studio in Miami, Florida.
Read More Shelly is a Polestar Principal Educator, has taught for Polestar Education since its inception in 1992 and currently coordinates the Curriculum Committee. In Dec 2012, Shelly was elected to the PMA® Board of Directors and served through 2019.

Shelly is certified in GYROTONIC®, having trained with Angela Crowley and has completed the first year of Franklin-Method® training with Eric Franklin. She has been a member of International Association for Dance Medicine & Science (IADMS), is a member of the Pilates Method Alliance and is a Nationally Certified Pilates Teacher.

Shelly danced professionally for 12 years with the Sacramento-based modern dance company Dale Scholl Dance/Art. She received her BS degree in Dance from California State University, Sacramento, where she served on the faculty from 1992-1998. She studied Pilates and worked as a physical therapy aide with Polestar President Brent Anderson at his clinic, Anderson Physical Therapy, in their native Sacramento for 7 years, and later moved with Polestar to Miami in 1998.

Shelly teaches nationally and internationally for Polestar Pilates Education. Shelly also administers exams, conducts Pilates workshops and Polestar Mentor and Educator trainings worldwide and brings a unique and fresh approach to the work of Joseph Pilates.
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Recent Videos with Shelly

Injury, Recovery, Return to Movement, Advice

Sep 29, 2017
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Pilates After Injuries
Shelly Power
Tutorial
10 min
Polestar Pilates®
#3179
Lengthening, Creative, Fun

Sep 09, 2017
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Lengthening Reformer
Shelly Power
Delib. Pace
Level 2
40 min
Polestar Pilates®
#3180
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Delib. Pace
Level 2
35 min
Polestar Pilates®
#3181