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Workshop #3736

Stretching Revisited

2 hr 30 min - Workshop
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Description

Join Robert Schleip in his new workshop where he looks at stretching form a fascial perspective so you can improve the function and efficiency of your body. He looks at fascia as a sensory organ to help you understand how your body responds to different types of loading. By the end of the workshop, you will have a new view on what to look for during stretching.

Objectives

- Learn about pandiculation and how animals can teach us more about movement

- Learn why and how you should stretch the whole myofascial chain

- Learn about viscoelasticity and auxetic behavior and how each of these impact your body

What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Apr 26, 2019
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