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Workshop #3544

Shoulder Biomechanics

1 hr 50 min - Workshop


Join Karen Clippinger in her workshop that brings scientific information about anatomy and shoulder biomechanics and makes it practical and usable when you are teaching. She teaches how you can be more effective in the execution of the exercises as well as teaching clients with injuries and injury prevention. By improving the biomechanics of the shoulder, we can reinforce good habits that will benefit your clients.


- Learn the basic anatomy of the shoulder

- Learn exercises that will benefit all of the muscles that support the shoulder

- Learn how to integrate these exercises into your programs

What You'll Need: Reformer

About This Video

(Level N/A)
(Pace N/A)
Dec 07, 2018
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Welcome. My name is Karen Clippinger and I'm a master's in exercise science and taught at cal state long beach for many, many years. And really my passion is to try to bring sci...

Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from Pilates Method Alliance (PMA)

The PMA is a professional association and certifying agency for the Pilates industry.


1 person likes this.
I am 84 where do I start
1 person likes this.
John ~ If you are new to Pilates, I recommend starting with our program called The Starter Series as it will help you build a foundation with your practice. You may also enjoy our Active Aging Program as it has classes that may be beneficial for you! If you have any questions, feel free to email us at
Hello; I notice that this workshop suggest a reformer is necessary. Would the workshop still be of use if I currently teach mat classes only? I also have a class for older adults which attracted me to it...
Many thanks (and a Happy New Year)!

1 person likes this.
Sarah Edwards at Positive Pilates Solihull ~ Karen does show a few examples of exercises on the Reformer, but the concepts can definitely be applied to the Mat. She doesn't use the Reformer the entire time so you would still get a lot of valuable information. I hope you enjoy it!
Dear teacher , Thank you for your wonderful class .
This class for myself to say have myriad benefit .
May I ask you to tell to add subtitles to this video?
Thank you so much .
Bruce ~ You can find all of our classes with captions here. I hope this helps!

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