Tutorial #3790

The Reach: Lower Body

10 min - Tutorial


Explore the two-way stretch you experience in Pilates exercises to help refine your technique with this quick tutorial by Andrea Maida. She breaks down Foot Work and Frogs to demonstrate the different actions you might do when you are reaching your legs out. By exploring both sides of this oppositional movement, you can make the most of every exercise.
What You'll Need: Reformer (No Box)

About This Video

(Level N/A)
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Jun 16, 2019
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Hi, I'm Andrea. And today I have a tutorial for you. I like to look at the Flonase method through the lens of our oppositional forces. Sometimes that's called the two way stretch. And ...

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Always love your tips and tutorials!
Thank you so much Ann! Thank you for watching :) xo
Hi Andrea ~ I really liked your cue -  'whatever you resist with on the way in, you're going to push with on the way out'.  Thank you!
Thanks so much lorily so glad you found it to be helpful. Yes, use all that stuff you resisted with on the way in to help you move the carriage out on the next ones :) 
Thank you for the helpful tip!
You are so welcome Maryam - thank you for watching! xox

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