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Special #3801

Sprinkle 4: Slowing Down

1 min - Special
18 likes

Description

Being focused and clear with your intentions can help you stay efficient. For today's sprinkle, Sarah suggests drinking tea or reading a book so you can slow down and savor each moment. When you have a clear mind, you have space to get through the rest of your day with ease.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 01, 2019
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Transcript

Wow. I feel great after that. Class. Efficiency can be tricky because in many ways it feels like you need to be fast to be efficient. And in this class we did move quickly in certain areas, but we als...

The Daily Dose: with Sarah Bertucelli

Comments

These sprinkles are magnificent- grounding and thought-provoking. I love the kind-body connection. I hope you will continue to sprinkle them throughout PA even beyond this series. You are wonderful!
Sorry - mind-body connection

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