This video is part of a course.

Special #3801

Sprinkle 4: Slowing Down

1 min - Special
11 likes
No comments yet

Description

Being focused and clear with your intentions can help you stay efficient. For today's sprinkle, Sarah suggests drinking tea or reading a book so you can slow down and savor each moment. When you have a clear mind, you have space to get through the rest of your day with ease.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 01, 2019
(Log In to track)

The Daily Dose: with Sarah Bertucelli

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin