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Special #3801

Sprinkle 4: Slowing Down

1 min - Special
28 likes
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Description

Being focused and clear with your intentions can help you stay efficient. For today's sprinkle, Sarah suggests drinking tea or reading a book so you can slow down and savor each moment. When you have a clear mind, you have space to get through the rest of your day with ease.
What You'll Need: No props needed

About This Video

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Jul 01, 2019
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Transcript

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Wow. I feel great after that. Class. Efficiency can be tricky because in many ways it feels like you need to be fast to be efficient. And in this class we did move quickly in certain areas, but we also took time to pause and think and feel what we're doing. So efficiency also means to be focused and clear with your intention. So my sprinkle for you for tomorrow is to find efficiency in different ways perhaps. I know that when I slow my mind down, I'm more efficient with my time. So that's the focus I'd like you to lean toward.

If you're on this track of wanting to power down a little bit, perhaps you slow your body and your mind tomorrow with a yoga class, a Yin Yoga class or a slow yoga or a tied she or just doing slow controlled breath movements on your own. If you're on the power up track, maybe you retake this class, get your workout in and then have more time to do other things because your workout was quite efficient. So the self care tip for tomorrow would be to think about drinking tea, drinking tea. To me means slowing down a little bit, enjoying the moment, savoring the moment. Perhaps read a book or perhaps call an old friend. Have Fun with this. Sprinkle and I'll see you in a few days.

The Daily Dose: with Sarah Bertucelli

This Video
Slowing Down, Clear, Ease, Space

Jul 01, 2019
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Sprinkle 4: Slowing Down
Sarah Bertucelli
Special
1 min
Non Pilates
#3801
Control, Letting Go, Quiet

Jul 01, 2019
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Sprinkle 5: Letting Go
Sarah Bertucelli
Special
1 min
Non Pilates
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Comments

2 people like this.
These sprinkles are magnificent- grounding and thought-provoking. I love the kind-body connection. I hope you will continue to sprinkle them throughout PA even beyond this series. You are wonderful!
2 people like this.
Sorry - mind-body connection
3 people like this.
These little sprinkles are just lovely - as a Brit drinking tea is always a good idea! 🇬🇧😋
great!

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