This video is part of a course.

Special #3803

Sprinkle 6: Senses

1 min - Special
No comments yet


Sometimes we need to quiet our minds to concentrate better. Today, Sarah encourages you to slow down and focus on your senses. Find what brings you pleasure in each sense so you can incorporate the things that bring you joy into the rest of your day.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 01, 2019
(Log In to track)


Concentration is a tricky one for many of us. We need to quiet our minds in order to concentrate better. So tomorrow I encourage you to focus on your senses. Touch, see, smell, hear, taste things slow...

The Daily Dose: with Sarah Bertucelli


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin