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Special #3803

Sprinkle 6: Senses

1 min - Special
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Description

Sometimes we need to quiet our minds to concentrate better. Today, Sarah encourages you to slow down and focus on your senses. Find what brings you pleasure in each sense so you can incorporate the things that bring you joy into the rest of your day.
What You'll Need: No props needed

About This Video

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Jul 01, 2019
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Transcript

Concentration is a tricky one for many of us. We need to quiet our minds in order to concentrate better. So tomorrow I encourage you to focus on your senses. Touch, see, smell, hear, taste things slow...

The Daily Dose: with Sarah Bertucelli

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