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Special #3804

Sprinkle 7: Treasure Hunt

1 min - Special
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Description

Now that you have explored your body against the earth, see what else you can find in the world. Sarah recommends going on a treasure hunt and perhaps getting lost in that process. What did you find? Leave a comment to let us know.
What You'll Need: No props needed

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Jul 01, 2019
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Today's class was really about self care, exploring your body against the earth and seeing what you find. So tomorrow, I hope you'll sprinkle in that idea of exploration and go find something, find a treasure, a shell, a flower, a rock. Go on a treasure hunt and perhaps get lost in that process. Maybe you'll find many shells, many rocks, many flowers. In addition to that, I'm going to encourage you, I'm going to ask you to get wet. What do I mean by that?

Maybe you can go for a swim in the ocean, a lake, a pool, if that's not accessible to you. Take a bath, slow down, relax, float, or maybe even a shower if that's what it needs to be. Have Fun and I'll see you in a few days.

The Daily Dose: with Sarah Bertucelli

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