Tutorial #3837

Advanced Reach

10 min - Tutorial


Look at the upper body reach in a different context with this quick tutorial by Andrea Maida. She looks at a few exercises in the Arm Series, demonstrating how you can still achieve a two-way stretch when you are upside down. When you are able to stay connected to your powerhouse while working on the reach, you will be able to do the more advanced exercises with greater ease.
What You'll Need: Mat, Baby Arc, Hand Weights (2), Pilates Pole

About This Video

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Aug 23, 2019
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Hi there. Thank you so much for joining me today. I have a tutorial on one of my favorite apparatus, the small barrel. And earlier we talked about viewing the plot, these exercises thr...

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1 person likes this.
Me gustó Andrea.
Thank you María! xox
Perfect exercises for my right Thoracic spine.
Ooh so glad to be of help :) Thank you so much  for watching! xox

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