Hi, I'm blossom. Lilani Crawford. I am here in gorgeous, real live time. Where am I getting Carpentaria that's it. I'm in carpentry. I'm gonna start that again. Let me start that again. Let me start that again. Okay. Welcome to this beautiful set I provided all myself. Oh, this doesn't go out tomorrow. What are you guys doing? I just thought I'd try that joke on you and Nicole. Thank you Amy for joining us.
I said it's so bad is joining us is okay. Let me start that again and then we'll keep on going. The Royal, the Royal who will tie you, you can turn around. Let's go down. Hi everyone. I'm here for a reformer workout with my friend Sarah. We're going to, I'm going to start that again. I don't want to talk about guys. Pull this stuff out of my butt. It's all good. It's all good and we're going to roll down. You open that box should have, say I'll be your boss and then we're going to roll back up again.
We knocked cause I can't get up.
Okay. Stop playing with your balls. Your balls. Nasty looking now. Okay. I like my firm. So this is really good for hand eye coordination. It's good for some of your athletes that come in. They'd like to use their balls. Put the balls already.
Do you want to take a deep breath in and a big exhale all the air out and exhale, inhale and exhale. Oh, that has never happened before. All right, so those humeral heads gets a suction into the acid, into the acetabulum, into the, I like to use the rollover. I like to use, what is it called? A foam roller.