(upbeat music) Hi, I'm Mariska Breland. And I created this series Pilates-ish to care with a series that I did on the mat. So this is Pilates-ish on the reformer. In this series, we're going to do all these action verbs. We're going to have one class where we push, then we're going to pull.
We'll rotate, we'll stabilize, we'll lengthen, and we're even going to invert. So if you're a teacher, I hope you get a lot of really fun ideas to use with your students and also with yourself. And if you're a student, I hope you have a lot of fun exploring all sorts of different things that you can do with your reformer. I hope you love this series. I'm really excited to share it with you and I'll see you on the reformer.