Description
You are powerful. You are resilient. You are playful. Join Kira Lamb for her 10-Day Pilates Challenge I am Resilient. This challenge is anchored in Traditional Pilates and each class is themed by a positive affirmation that will guide the intention of your workout. You will focus your energy on these themes to tap into your strength and flexibility - both physically and mentally - to master challenging Pilates exercises. Let's celebrate our resiliency together!
What You'll Need: No props needed
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You are powerful, you are resilient, you are playful. Join me for my 10 day Pilates Mat Challenge. This challenge is anchored in traditional Pilates and each class is themed by a positive affirmation that will guide the intention of your workout. You'll focus your energy around those themes to tap into your strength and flexibility, both physically and mentally, to master challenging full body exercises. My name is Kira Lamb.
Let's celebrate our resiliency together. (quiet upbeat music)
I Am Resilient: with Kira Lamb
Mention
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Kira (Teacher) |
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Tahirah L |
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Anna V |
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