My passion is helping women nurture and nourish their bodies so they feel more joy in movement and in their life. I'm Claire Sparrow. Join me in this series of classes where we are covering pre-Pilates for whole body pelvic health. We'll be using breath work and gentle pre-Pilates movements to help you find the elasticity, the dynamism, and the strength that is so important and should be present for good pelvic health and function. Let's get started so we can build a healthy foundation for a happy life.