Introduction #5239

Rhythmic and Full-Body Flows

1 min - Introduction

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Description

Let's get rocking and rolling with a new zesty flow series! Join Sarah Bertucelli in these challenging yet accessible flows that will have you playing outside of the box. These rhythmic full-body classes will explore your thoracic spine and deep core with functional concepts that energize and empower you. Let's get zesty!

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jan 10, 2023

Non Pilates

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Transcript

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Let's get rocking and rolling with my new Zesty Flow series. Hi, I'm Sarah Bertucelli and I'm bringing you some challenging yet accessible flows that will have you playing outside of the box. In these rhythmic full body classes we'll explore your thoracic spine and deep core with functional concepts that will leave you both feeling energized and empowered. Let's play Pilates together and get zesty.