Pat Guyton returns to Pilates Anytime to teach Mat Work S.O.S! This workshop will help you develop a new tool to add your repertoire that will assist students of any level. The beginner is often overwhelmed with the physical strength required to perform the exercises. The mind can become preoccupied with the choreography, the performance of the teacher and other students. These mind distractions do not encourage the feeling of the movement and the exploration of the individual within each exercise. Similarly, more advanced students often become less aware of new insights as the work becomes automatic. Pat uses the Stretch Out® Strap to help facilitate ease in each of these areas so your students can go deeper into the work and feel more successful. You are sure to enjoy the improvements you will gain in your own work with the many variations Pat offers you in this workshop.
Chapter one and two includes the lecture which is full of practical information that will have you experiencing fun variations using the Stretch Out® Strap almost right from the start.
Chapter three is a Mat class utilizing the skills and variations learned in chapter one.
This workshop requires a Strap throughout. You can purchase one from either OPTP
or from Amazon