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Workshop #5552

Elastic Mobility

95 min - Workshop
19 likes

Description

In this workshop on Elastic Mobility, Robert Schleip explores how healthy fascia can help the body stay young and bouncy. This workshop is split into three parts, each with different objectives:

Objectives

- Learn about research regarding fascia elasticity and transition from the theoretical foundation to practical application through various movements

- Learn fascia-healthy mobility, providing insight on how to maintain and enhance the flexibility and resilience of the fascia

- Delve into different loading styles, which offer strategies to optimize the loading and tension on the fascia for improved mobility and overall well-being

What You'll Need: No props needed

About This Video

(Pace N/A)
Mar 21, 2024
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Comments

Sofie van der Sommen
very interesting! an eye-opener to challenge myself and my clients in more different ways. Your explanation is very clear and it encourages me to play even more in my studio, to use the Cadillac as a climbing frame, to incorporate hopping, jumping and throwing into enjoyable lessons.

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