Premium workshop
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Description
In this workshop on Elastic Mobility, Robert Schleip explores how healthy fascia can help the body stay young and bouncy. This workshop is split into three parts, each with different objectives:
Objectives
Objectives
- Learn about research regarding fascia elasticity and transition from the theoretical foundation to practical application through various movements
- Learn fascia-healthy mobility, providing insight on how to maintain and enhance the flexibility and resilience of the fascia
- Delve into different loading styles, which offer strategies to optimize the loading and tension on the fascia for improved mobility and overall well-being
What You'll Need: No props needed
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