Class 312: Meredith Rogers - Mat Workout - Level 1/2 - 11/16/2010
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BASI Pilates®
Meredith Rogers | November 16, 2010 | 40 min
Moderate Pace |
Level 1/2
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Mat Workout - Challenge your Pilates practice by preforming familiar exercises on a stability ball. Meredith takes you through this challenging 45 minute ball workout that features chest lift with thoracic extension, new rotational exercises, push up, knee stretch and the full pike. Enjoy! (Filmed November 11, 2010)
Apparatus:
Mat
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Prop:
Fitness Ball
Like
Dislike
Mat Workout - Challenge your Pilates practice by preforming familiar exercises on a stability ball. Meredith takes you through this challenging 45 minute ball workout that features chest lift with thoracic extension, new rotational exercises, push up, knee stretch and the full pike. Enjoy! (Filmed November 11, 2010)
People Who Watched
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| BASI Pilates® | Apr 19, 2011 |
| #281: Prenatal Class 4 | |
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| Level 1/2 | 40 min |
| BASI Pilates® | Oct 05, 2010 |
Comments on this Class
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Elaine Ferguson Great class Meredith! I love doing the familiar Pilates exercises with a prop like the stability ball. 1 year ago |
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Meredith Rogers Thanks Elaine...Its always great to hear from you! 1 year ago |
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Jamie Ohhh I love those colored balls..very cool,Havent seen these before. The routine was great! Loved it. 1 year ago |
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ShapeUp Anytime I love props, nice modifications! enjoyed workout a lot! Thank you! 1 year ago |
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Stephanie Taylor Wow! Great ab workout--thank you! 1 year ago |
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Joni Nichols So glad I didn't let the listing at level 1/2 deter me from taking the class thinking it wouldn't offer enough challenge. Other than being a bit shorter timewise I thought it matched intensity wise the other ball workouts listed as level 2. Really enjoyable class Meredith. 1 year ago |
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Meredith Rogers Thanks Joni...As always, its great to hear from you! 1 year ago |
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Erin Mohr I love your classes, Meredith! It's perfect for a busy teacher who works alone in the studio all day. I get a huge energy boost in between clients and I don't feel so lonely! 8 mos ago |
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Denise really fun class. thank you 6 mos ago |
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Anita H Seems like an amazing class with the stability ball and I agree with Joni, the listing of 1 / 2 makes is sound easy but it's not... shame the video could not go past the 21 minutes for me.... very frustrating :( 4 mos ago |
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