Class 510: Amy Havens - Mat Workout - Level 2/3 - 08/27/2011
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Pilates Conservatory®
Amy Havens | August 27, 2011 | 60 min
Moderate Pace |
Level 2/3
Like
Dislike
Mat Workout - Amy leads you through a brisk high intermediate Mat class with flow. Spending less time breaking down the exercises, you'll move swiftly through this full body workout. Amy brings high energy and a positive outlook to this class and encourages you to keep moving, keep breathing and to enjoy the process of movement. Have fun and enjoy! (Filmed June 16, 2011)
Like
Dislike
Mat Workout - Amy leads you through a brisk high intermediate Mat class with flow. Spending less time breaking down the exercises, you'll move swiftly through this full body workout. Amy brings high energy and a positive outlook to this class and encourages you to keep moving, keep breathing and to enjoy the process of movement. Have fun and enjoy! (Filmed June 16, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #321: Ball Workout | |
| Tracey Mallett | Moderate Pace |
| Level 2 | 50 min |
| BASI Pilates® | Nov 23, 2010 |
| #608: Mat Workout | |
| Jennifer Kries | Moderate Pace |
| Level 2/3 | 50 min |
| Jennifer Kries's Method | Jan 24, 2012 |
| #629: Mat Workout | |
| Melissa Connolly | Mod. Pace |
| Level 3 | 40 min |
| Julian Littleford Pilates | Feb 18, 2012 |
Comments on this Class
|
Aliza Nizet You know it's great class when my face is turning pink at the end! 8 mos ago |
|
|
|
|
Amy Havens Thanks Aliza......me too actually! :) 8 mos ago |
|
|
|
Jennifer Schultz Great pace.....love this quote- know "what you can be safe with and what you can challenge" Gonna use it, but will give you credit! Thanks. 8 mos ago |
|
|
|
|
Amy Havens Hi Jennifer....thanks for your support, it's truly appreciated! :) 8 mos ago |
|
|
|
|
Loretta Wang Thanks Amy.....It makes me want to go back to watch your reformer class....to see how you teach knee stretches (cat with knees off mat) 8 mos ago |
|
|
|
|
Amy Havens Hi Loretta! Ah yes, knees off the mat....well, are you wondering where I position the upper body? I've learned it many ways----shoulders aligned above the wrists as well as shoulders not aligned. I always look at to see where the person is going to be most supported and stable. How about you? 8 mos ago |
|
|
|
|
Loretta Wang Hi Amy, Thank you again. I agree with you. Either Keep shoulder aligned above wrists (easier on shoulder) or with more challenge way - wrists in front of shoulders. I will keep remind myself - :"to watch where the person is going to be most supported and stable". Any plan to teach more reformer class? i.e. for the person with shoulder issue (weak on shoulder) or with other issues. 8 mos ago |
|
|
|
|
Jeff R Fantastic class, Amy. Still one of my favorite instructors. This really challenged me, especially since I did upper body strength training the day before. Thanks. 8 mos ago |
|
|
|
|
Patricia Delaney Amy, Really like the fundamentals that you get in there to make the exercises new and adds the body learning to moving. Thanks. Pat 8 mos ago |
|
|
|
Aliza Nizet Glad you added your comment Pat! As a longtime student of Amy's here in Santa Barbara, that's exactly what I love about her teaching most. She connects the fundamentals to advanced level exercises, so that there is alway more to discover! And it makes it more challenging too! 8 mos ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
