Grab your Overball and join Amy Havens for a creative and challenging Lower Body Focused Mat class. Even though this class specifically targets the lower body, you won't just feel the burn in your legs and glutes - you'll also engage your abs throughout the entire workout. Experience a comprehensive workout that works all the major muscle groups in your lower body while strengthening your core.
I fractured my wrist a couple of weeks ago and am seeking routines that don't require any weight or pressure on hands/wrists/ arms. This was perfect! Thanks Amy!