Join Amy Havens for a full-body Intermediate Reformer workout that will make you build a sweat! Experience a dynamic class where you focus on length and stability throughout your entire body, with Jump Board exercises to end the class on an energizing note. Get ready to enjoy moving your body through Amy's cues, accompanied by beautiful and thoughtful imagery, which take you deeper into the work.
Thank you dear Amy for a fun and creative class. It's always something new to learn from you. Today it is the fact that a 5 or 6 minutes on the jump board at the end of the class, can be very effective for intermediate level too and additionally, I loved the spinal articulations in the beginning very much. Feels great! Thanks again!