Class 562: Amy Havens - Mat Workout - Level 2/3 - 11/13/2011
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Pilates Conservatory®
Amy Havens | November 13, 2011 | 60 min
Deliberate Pace |
Level 2/3
Like
Dislike
Mat Workout - Amy starts class giving attention to opening up the lumbar spine then moves to the Mat for a fluid Mat workout. Taking a few moments to detail anchoring the femur in the hip as a prep for leg circles may help deepen your understanding of where the leg circle can come from. Neck Pull, Swan Dive, Thigh Stretch, Kneeling Side Legwork, Teasers and Boomerang round out this energetic class. Enjoy! (Filmed August 11, 2011)
Like
Dislike
Mat Workout - Amy starts class giving attention to opening up the lumbar spine then moves to the Mat for a fluid Mat workout. Taking a few moments to detail anchoring the femur in the hip as a prep for leg circles may help deepen your understanding of where the leg circle can come from. Neck Pull, Swan Dive, Thigh Stretch, Kneeling Side Legwork, Teasers and Boomerang round out this energetic class. Enjoy! (Filmed August 11, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #490: Marathon Mat Remix | |
| Rael Isacowitz | Moderate Pace |
| Level 2/3 | 75 min |
| BASI Pilates® | Jul 23, 2011 |
| #388: Mat Workout | |
| Madeline Black | Moderate Pace |
| Level 2 | 60 min |
| Madeline Black Pilates | Mar 09, 2011 |
| #253: Rhythm Pilates™ | |
| Lisa Hubbard | Accelerated Pace |
| Level 3 | 30 min |
| BASI Pilates® | Sep 08, 2010 |
Comments on this Class
|
Elaine Ferguson Loved your faster pace while teaching this class! 6 mos ago |
|
|
|
|
Pele I second Elaine. I assumed it would be another "get out the protracter" very deliberate class with flow breakages (not that those are bad) but boy was I pleasantly surprised! thank you. 6 mos ago |
|
|
|
|
Amy Havens Hi Pele, thank you for your feedback, as always-- it's much appreciated! I'm glad I surprised you a little bit with this class and it's pace! 6 mos ago |
|
|
|
Erin Lardi Great class Amy! Loved the extra shoulder stretch in the down phase of the boomerang! 6 mos ago |
|
|
|
|
CJ as always great class amy. I enjoyed it. thanks. blanche 6 mos ago |
|
|
|
Jennifer Schultz Another awesome mat session....loved loved loved the jackknife & modified jackknife. Especially looooved the side sequence beginning with the side roll and ending with rotation in side plank...now known as "Amy's Side Series" Thank you! 6 mos ago |
|
|
|
|
heidi vdb Work it! And I applaud your class! They are strong! 6 mos ago |
|
|
|
|
Amy Havens Hi Miss Erin......thanks for taking class with me and I'm so glad you enjoyed that extra time with the shoulder stretch! I always love that too! 6 mos ago |
|
|
|
|
Amy Havens Thank you Blanche! 6 mos ago |
|
|
|
Amy Havens Jennifer....as always it's so nice to hear your feedback....it is greatly appreciated. I like it, "Amy's Side Series".....thank you!! The rolling side to side is fun for sure! 6 mos ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
