Classes

Class 996: Courtney Miller - Standing Mat Workout - Level 2 - 02/27/2013

You need to be logged in to watch this class video. Start a Free Trial to watch it now.
STOTT Pilates® Courtney Miller | February 27, 2013 | 10 min Deliberate Pace | Level 2
Apparatus: Mat | Props: (None)
Like  Dislike
Standing Mat Workout - Courtney Miller offers a workout that is designed to help you re-balance your body from left to right and front to back with the intent of assisting you in all the activities you love to do outside of Pilates (she suggests surfing and skiing, but there are many more activities this class would be good for!). In about ten minutes Courtney provides exercises to strengthen your ankles and core muscles while creating the dynamic stability so important to most recreational activities. Courtney challenges you to do ten consecutive days of this workout to maximize improvement in your balance. (Filmed January 30, 2013)
People Who Watched
This Class Also Viewed:
#695: Mat Workout
Courtney Miller Moderate Pace
Level 2 50 min
STOTT Pilates® Apr 29, 2012
#667: Mat Workout
Brent Anderson Moderate Pace
Level 2 60 min
Polestar Pilates® Apr 04, 2012
#682: Mat Workout
Meredith Rogers Moderate Pace
Level 2 30 min
BASI Pilates® Apr 13, 2012
Comments on this Class
1 person likes this. Like 
Simply perfect...right after ride to beach and right before 60 mins of STEP...(yes, I still love STEP). These are all great as balance checkins. Plan to use as a warmup & cool down so my students can see how their balance an improve in just one hour of Pilates. Thank you!
2 mos ago
1 person likes this. Like 
What an awesome way to start my day. Once again, Courtney Miller does it again! Many thanks to you.
2 mos ago
1 person likes this. Like 
Such a Joy to watch Courtney Millers Classes , as always.
Love your delivery Courtney and your cueing is spot on .
Balance work is so Important, particularly as we get older and This short sequence Certainly packs a punch ! 10 day challenge here we go....
2 mos ago
1 person likes this. Like 
Love the teaser variation and will be doing this daily!
2 mos ago
1 person likes this. Like 
Thanks for the best 10 minutes of my day! I have been sitting at my computer the last two hours and this was the perfect pick me up. I look forward to the 10 day challenge.
2 mos ago
Hi everyone! So happy to hear your feedback! Please keep me posted on your progress! 10 minutes + 10 days = better balance! Enjoy!
2 mos ago
1 person likes this. Like 
Always a treat to watch - thank you Courtney for more insight and inspiration!

2 mos ago
1 person likes this. Like 
Lovely moves enjoyed the session , but found the hair distracting tying it back would have been more professional
2 mos ago
1 person likes this. Like 
Loved the class, Courtney, brief and very effective as well as creative, thank you.
2 mos ago
1 person likes this. Like 
Courtney, I really enjoy your work!!!
2 mos ago
Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

© 2013 Pilates Anytime, Inc. All rights reserved.