Thanx :) awesome stretching after a day running errands and a super cool warm up for footwork.

Thanks as always Yugonda!

I really like this simply little workout!

This is a good therapy for someone with Diabetes. Thanks :)
I will use it in my Senior fitness class.

Hi Suzette, thank you.....and thank you for mentioning that these exercises are good for those with Diabetes. Seniors do love these foot exercises and I think everyone should do these a few times a week, but especially our older folks who tend to lose mobility and strength down in the lower, lower extremities. Plus, it feels good! :)

simple & clever

Thank you !

Thank you Amy. These ideas will be especially great for my senior clients and straight forward for them to practise at home.

Yes....seniors and anyone needing more attention to their feet! Thanks for taking the time to comment!

Thanks Amy! Great way to give our feet some attention they deserve :) thanks.