Thank you Lisa Poloni.....can't forget the feet!!

Thanks Amy. Useful as you say for seniors and they could do sitting in a chair also...Hope you're well, Sarah

YES..so good for our seniors and those bound in chairs etc.!! Perefecto!!

Thank you Amy, yes I really like these exercises to strengthen everyone’s feet👍
Are you or anyone else reading this able to tell me if you think it is ok for a client of mine who has had metal rods put in both of her feet due to arthritis (when she was only 40:(
She can not weight bare in dorsaflection so impossible to calf raise for eg.
Should I ask her specialist do you think or do you think it’s worth me getting her to try these?
I understand if impossible to answer Thank you xx

Hi Samantha  -- I think these exercises are gentle enough for this client.  I would try them, conservatively and have clear dialogue with her about how things feel.  Her intuition will lead the way.