Love it. Amy such a great lesson. Can't wait to try with some of my clients!

I TOTALLY enjoyed this workout Amy. Beautiful transitions. Thank you!

I really enjoyed it Amy! Great workout on a cold winter day - and also some fun variations and alternatives with the dowel that I will share with my students. Thank you :)

Amy I love your classes.. This class is fantastic!!!

Loved it Amy! Thank you once again for a great class!!!

Wow, thanks everyone! I can't tell you how much these comments mean to me! Your feedback is generous and clear....keeps me on track and lets me know what everyone really enjoys. Thank you, thank you!!

Bonnie.....thank you for sharing this with me. I am happy to hear your client found a new ... or possibly improved connection with this very simple prop.... a great example that a prop can deepen our connections...no matter who we are or what we have in our skill set!

This was an outstanding class!!!! One of my favorites! Loved the dowel through the grips!! Everything was perfect!!

Love how this class activated back muscles so intensely and obliques. Some really interesting twists to exercises. Thank you Amy x

Love this class. Thanks:)