Hi Troy, thanks for a great class it was so great to learn some new variations of the moves and I can feel those muscles have worked! Bit tricky doing the oblique moves without a box but I modified and got it :) I'm looking forward to more of your classes :)

This video keeps stopping at 17 minutes not sure why.

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Lovely class! Thanks so much, Troy--the smallest movements can be so effective!

Exactly what the doctor ordered ! This one's a keeper. Loved the walking simulation, the pinkie cue, side over seq, side arm seq...and the balancing thigh stretch...to name a few! Thank you - again PA is my BEST investment

Great session! Thank you for the great cues and new twists on classic moves! Grateful ??

Hi Sharon:
Thanks for watching my class. I have some other classes on PA and I hope you get a chance to watch them.
Thanks again
Troy

Hi Jennifer Schultz:
So happy you enjoyed my class. I have other classes on PA I hope you get a chance to watch them.
Thanks again
Troy

I loved the small twist increased for the arm touching the shoulder while sitting facing the tower! i'm going to use it for sure. Twist your spine and make it healthy :)
Thank you Troy McCarty!

My favorite class so far. Going to look for more with Troy !!