That was a "happy Pilates class"! Loved everything: the flow, exercise sequence, raising up the heart rate in the end... Great ideas to share. Thanks and looking forward to more of your classes on PA!
Awsome, dynamic and very fun. Fan Kicks! Are amazing and great for my swimming and backstroke practice at the pool. Muy agradecido ! Heaps of appreciation !
I watched the class first and thought to myself, ugg, this is going to be hard. After some procrastinating, I did it and loved it. What was so good about it, was there was such a nice mix of exercise difficulty that the hard stuff was over before there was time to get tired or discouraged..and it got snuck in with no forewarning :) Which also doesn't give the mind a chance to taint the body. Loved seeing the snake in there too - love this exercise and it was so well prepared with all the previous exercises. A great sequence and super energy and transitions. Can't wait for more!