Thank you so much for the class Troy. It is a great way to start the day!

Thanks Christine Im glad I could be part of your morning!!

thank you !!! This is exactly what I was looking for.......

So glad you found my class. Thanks for watching.

"Pull that pubic bone back" (in the spine stretch) : i love that cue. Thanks for sharing your morning routine with us Troy :))

So glad that cue works for you. Im a morning type of guy so sharing is a great way to start the day off. Enjoy!!

I really appreciate to review those classical movements with a new light You have great teaching skills. Thank you for this class !

Thanks Jocelyne Im so happy you liked my class. I have some others on PA also so please check them out and let me know what you think.

Thank you so much Troy! I loved the pauses and the reconsideration on what this exercise is good for and how to really concentrate on the essentials! It brought me back to love the fundamentals!

Thanks Silke-- The basics are a great place to hang out in. Thanks so much for watching!!