Thank-you, Niedra. I haven't taken one of your classes in a while and this is the first intermediate class of yours I have taken. It was really familiar but super challenging. I am, now, thinking of my core differently after all these years of pilates.
Great class, thank you Niedra. Really feel like I'm in the class with the group. Having slightly different levels works really well as I, as the online participant, can feel I'm womewhere amongst them!