Reformer Pilates Exercises

Reformer Exercises for All Levels

These Reformer Pilates videos demonstrate the foundational Pilates Reformer exercises. Choose Reformer Pilates moves by level (beginner, intermediate, or advanced).

Meri Rogers breaks down Breaststroke on the Reformer.

Jan 01, 2026
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Breaststroke
Meredith Rogers
Intermediate
4 min
BASI Pilates®
Reformer w/Box
Amy Havens breaks down Grasshopper on the Reformer.

Jan 01, 2026
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Grasshopper
Amy Havens
Advanced
2 min
Pilates Conservatory®
Reformer w/Box
Amy Havens breaks down Horseback on the Reformer.

Jan 01, 2026
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Horseback
Amy Havens
Advanced
3 min
Pilates Conservatory®
Reformer w/Box
Meri Rogers breaks down Pulling Straps 1 & 2 on the Reformer.

Jan 01, 2026
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Pullling Straps 1 & 2
Meredith Rogers
Beginner
5 min
BASI Pilates®
Reformer w/Box
Meri Rogers breaks down Short Box Series on the Reformer.

Jan 01, 2026
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Short Box Series
Meredith Rogers
Intermediate
10 min
BASI Pilates®
Reformer w/Box
Lesley Logan walks through the Swan on the Reformer.

Dec 12, 2024
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Swan
Lesley Logan
Advanced
1 min
Jay Grimes
Reformer w/Box
Meri Rogers breaks down Teaser on the Reformer.

Jan 01, 2026
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Teaser
Meredith Rogers
Intermediate
5 min
BASI Pilates®
Reformer w/Box
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