Mat Pilates Exercises

Mat Exercises for All Levels

These Mat Pilates videos demonstrate the foundational Pilates Mat exercises. Choose Mat Pilates moves by level (beginner, intermediate, or advanced). Beginner exercises are moves that can help you to prepare for practicing Pilates exercises.

Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization...

Nov 12, 2011
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One Leg Circle
Amy Havens
Intermediate
3 min
Pilates Conservatory®
Mat
also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

Jan 01, 2011
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One Leg Kick
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Mychele Sims breaks down the Open Leg Rocker on the Mat.

May 30, 2024
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Open Leg Rocker
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Muscle Focus: Triceps, chest, upper back. Objective: Strengthen chest and triceps, stabilization of trunk.

Apr 10, 2014
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Push Up
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Back extensors. Objective: Strengthen the back extensors, glutes, and hamst...

May 30, 2014
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Rocking
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. ...

Jan 01, 2011
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Roll Over
Kristi Cooper
Advanced
3 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulati...

Jan 01, 2011
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Roll Up
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Roll Up on the Mat.

Jun 20, 2024
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Roll Up
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...

Jan 01, 2011
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Rolling Like A Ball
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Mychele Sims breaks down the Saw on the Mat.

May 30, 2024
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Saw
Mychele Sims
Intermediate
2 min
Equinox Pilates
Mat
Mychele Sims breaks down Scissors on the Mat.

May 30, 2024
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Scissors
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Muscle Focus: Abdominals. Objective: Trunk stabilization and spinal control and massage.

Apr 10, 2014
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Seal
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Hamstrings, glutes. Objective: Strengthen the hamstrings and glutes while i...

Jan 01, 2011
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Shoulder Bridge
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

Jun 20, 2024
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Shoulder Bridge
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
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