Mat Pilates Exercises

Mat Exercises for All Levels

These Mat Pilates videos demonstrate the foundational Pilates Mat exercises. Choose Mat Pilates moves by level (beginner, intermediate, or advanced). Beginner exercises are moves that can help you to prepare for practicing Pilates exercises.

Mychele Sims breaks down the Saw on the Mat.

May 30, 2024
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Saw
Mychele Sims
Intermediate
2 min
Equinox Pilates
Mat
Mychele Sims breaks down Scissors on the Mat.

May 30, 2024
Thumbnail image
Scissors
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
16-30 of 42
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