Mat Pilates Exercises - All Exercises

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.
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Scissors
Meredith Rogers Mat
Advanced 2 mins
Exercise Jan 01, 2011
Seal
Monica Wilson Mat
Fundamental 2 mins
Exercise Apr 10, 2014
Shoulder Bridge
Meredith Rogers Mat
Fundamental 2 mins
Exercise Jan 01, 2011
Side Bend
Monica Wilson Mat
Advanced 3 mins
Exercise Apr 10, 2014
Side Kick
Adrianne Crawford Mat
Fundamental 3 min
Exercise Jun 08, 2014
Side Kick Kneeling
Monica Wilson Mat
Advanced 2 mins
Exercise Apr 10, 2014
Single Leg Stretch
Amy Havens Mat
Fundamental 1 min
Exercise Jan 01, 2011
Single Straight Leg Stretch
Meredith Rogers Mat
Advanced 1 min
Exercise Jul 19, 2014
Spine Stretch
Amy Havens Mat
Fundamental 2 mins
Exercise Jan 01, 2011
Spine Twist
Adrianne Crawford Mat
Fundamental 2 mins
Exercise Apr 27, 2014
Swan Dive
Niedra Gabriel Mat
Advanced 2 mins
Exercise Apr 28, 2014
Swan Prep
Shelly Power Mat
Fundamental 3 mins
Exercise Jan 10, 2014
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Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard