What should I wear when taking a Pilates Class?

During your Pilates class, your body will be moving a lot. You may be sitting, rolling and lying down. Here a couple of pointers on what to wear:

Courtney Miller, wearing grip socks and comfortable activewear

Comfortable clothing.

Fabrics that move with your body and wick moisture are ideal. Avoid clothes that restrict your movement or have excess material that gets in your way.

No shoes required.

You'll be barefoot or wearing socks during your session. Grippy socks are recommended if you choose not to go barefoot.