Blog

63 articles found for:

Beginners

Breathe the Pilates Way
Beginners

Breathe the Pilates Way
A Pilates Instructor's Tips for a Stronger, Healthier Neck
Restorative

A Pilates Instructor's Tips for a Stronger, Healthier Neck
What to Wear for Your First Pilates Workout
Beginners

What to Wear for Your First Pilates Workout
Pilates and Yoga: Better Together?
Beginners

Pilates and Yoga: Better Together?
Pilates for Golfers
Athletes

Pilates for Golfers
Pilates for Healthy Knees
Restorative

Pilates for Healthy Knees
Pilates for All
More

Pilates for All
The Wunda Chair: Small but Mighty
Chair

The Wunda Chair: Small but Mighty
Understanding Pilates and the Pelvic Floor
Restorative

Understanding Pilates and the Pelvic Floor
How Pilates Helps Hip Issues
Restorative

How Pilates Helps Hip Issues
The Circle That Does It All
Equipment

The Circle That Does It All
Pilates at Your Desk
Beginners

Pilates at Your Desk
Pilates and Weight Loss Myths
Beginners

Pilates and Weight Loss Myths
Exercises to Improve Posture at Home
Mat

Exercises to Improve Posture at Home
10 Ways to Stretch at Home
Beginners

10 Ways to Stretch at Home
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