Blog

31 articles found for:

Seniors

Chair Pilates for Seniors
Seniors

Chair Pilates for Seniors
Somatic Movement and Pilates
More

Somatic Movement and Pilates
How Pilates Helps Maintain Mobility
Seniors

How Pilates Helps Maintain Mobility
Pilates for Menopause: Here's How it Can Help with Symptoms
Seniors

Pilates for Menopause: Here's How it Can Help with Symptoms
Can I Benefit from Doing Pilates for Arthritis?
Seniors

Can I Benefit from Doing Pilates for Arthritis?
Returning to Pilates After Covid
Restorative

Returning to Pilates After Covid
Can I do Pilates if I have Osteoporosis?
Seniors

Can I do Pilates if I have Osteoporosis?
A Pilates Instructor's Tips for a Stronger, Healthier Neck
Restorative

A Pilates Instructor's Tips for a Stronger, Healthier Neck
How Pilates Helps Prevent Falls
Seniors

How Pilates Helps Prevent Falls
Pilates for Healthy Knees
Restorative

Pilates for Healthy Knees
I'm a Certified Pilates Teacher, Now What?
Teaching

I'm a Certified Pilates Teacher, Now What?
Understanding Pilates and the Pelvic Floor
Restorative

Understanding Pilates and the Pelvic Floor
How Pilates Helps Hip Issues
Restorative

How Pilates Helps Hip Issues
Exercises to Improve Posture at Home
Mat

Exercises to Improve Posture at Home
Navigating the Covid-19 Fog with Clients
Teaching

Navigating the Covid-19 Fog with Clients
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